MEDITATION

The Sattva Meditation practice is designed to reduce stress, increase happiness and expand consciousness. This Himalayan practice requires initiation and includes breath work, kriyas, and personal mantras to create a more accessible mindset for transcendence to take place.

 

I invite you to watch the short video below where I share my thoughts about the importance of developing a meditation practice.

MEDITATE WITH ME

I teach meditation both in groups and in 1-on-1 sessions. Whether it’s in person, online, 1-on-1 or in a group, we can create a supportive atmosphere for your personal meditation practice.

 

Of course, 1-on-1 sessions give us the opportunity to tune into your specific evolution and work with what’s happening in your life. We can design specific meditation practices including using mantra and kriya, to support you on your journey.

 

I look forward to hearing from you.